A Course In Weight Loss

Couverture
Hay House, Inc, 2010 - 299 pages
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
 

Table des matières

Foreword by Dean Ornish M D
9
Embarking on the Journey
15
LESSON
31
LESSON
43
LESSON
59
LESSON
73
LESSON
85
LESSON
93
LESSON
145
LESSON
157
LESSON
169
LESSON
177
Discipline and Discipleship
187
LESSON
199
Honor the Process
209
LESSON
221

Surrender to the Divine
103
LESSON
111
LESSON
123
Ritualize the Change in
135
Soul Surgery
235
Journal Pages for A Course in Weight Loss
249
Acknowledgments
297
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