Essentials of Exercise Physiology

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Lippincott Williams & Wilkins, 2006 - 753 pages
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Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes.

An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.

  

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Table des matières

Section I
3
From Past to Present
9
Section II
37
NUTRITION AND ENERGY
48
Food Energy and Optimum Nutrition for Exercise
94
Nutritional and Pharmacologic Aids
130
Section III
167
Human Energy Transfer During Exercise
203
Hormones Exercise and Training
401
EXERCISE TRAINING AND ADAPTATIONS
433
Training the Anaerobic and Aerobic
449
Training Muscles to Become Stronger
468
OPTIMIZING BODY COMPOSITION SUCCESSFUL
557
Exercise Successful Aging and Disease Prevention
629
Clinical Aspects of Exercise Physiology
665
Appendices
707

Measuring and Evaluating Human EnergyGenerating
225
Energy Expenditure During Rest
265
THE PHySIOLOGIC SUPPORT SySTEMS
291
The Cardiovascular System and Exercise
329
The Neuromuscular System and Exercise
365
The Metric System and Conversion Constants
722
E Frequently Cited Journals in Exercise Physiology
730
G Evaluation of Body CompositionSkinfold Method
739
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