Don't Lose Your Mind, Lose Your Weight
Random House Publishers India Pvt. Limited, 2009 - 279 pages
Rujuta has not just changed my body but also my mind and soul. She is the bestthing to have happened to my life! Kareena KapoorWant to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tellyou how. India s top celebrity fitness guru has worked with the who s who of Bollywood includingKareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret-you can eat anythingyou want just as long as you plan for it. No crash dieting, no carb deprivation, no unbiddencravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, createthe right plan for it, and slowly adjust your food habits. What s more, she even lets you in onBebo s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fitbikini bod for Tashan.
So whether you re apple or pear-shaped, soon you ll be eating all you want-including thoseirresistible parathas-and still shedding those kilos. Don t Lose Your Mind, Lose Your Weight is theultimate diet for daily life. It s worked for the stars-now make it work for you.
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Review: Don't lose your mind, lose your weightAvis d'utilisateur - Jigar Brahmbhatt - Goodreads
This book has pretty decent nutrition advice and explains about the compositions of food neatly. Now it is not a bible one should oath by, but it helps to keep us more alert about what goes on in our bodies and about our choices of food. Coz a reader has to stay fit to go on! Consulter l'avis complet
Review: Don't lose your mind, lose your weightAvis d'utilisateur - Rachna - Goodreads
this book is fantastic. It deals with all the minor issues wen it comes to nutrition in our daily lives. You follow some basic rules and have a healthy body. Consulter l'avis complet
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