Don't Lose Your Mind, Lose Your Weight

Random House Publishers India Pvt. Limited, 2009 - 279 pages
125 Avis
Rujuta has not just changed my body but also my mind and soul. She is the bestthing to have happened to my life! Kareena KapoorWant to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tellyou how. India s top celebrity fitness guru has worked with the who s who of Bollywood includingKareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret-you can eat anythingyou want just as long as you plan for it. No crash dieting, no carb deprivation, no unbiddencravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, createthe right plan for it, and slowly adjust your food habits. What s more, she even lets you in onBebo s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fitbikini bod for Tashan.
So whether you re apple or pear-shaped, soon you ll be eating all you want-including thoseirresistible parathas-and still shedding those kilos. Don t Lose Your Mind, Lose Your Weight is theultimate diet for daily life. It s worked for the stars-now make it work for you.

Avis des internautes - Rédiger un commentaire

Avis des utilisateurs

5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoile

Rujuta's writing style is phenomenal. - Flipkart
The book provides some good tips on weight loss. - Flipkart
Thanks for writing such an awesome book. - Flipkart
This books needs no introduction. - Flipkart

Review: Don't lose your mind, lose your weight

Avis d'utilisateur  - Akamrutakulkarni3 - Goodreads

Don't Lose Out, Work Out!Rujuta Diwekar Awesome book,tells facts about your body and if you succeed to follow according to book,your health will be truly your wealth...!!! Not only for fat people but for everyone who wants to maintain his health. Consulter l'avis complet

An excellent book that dispels so many common myths and preconceived notions.

Avis d'utilisateur  - Krishnan Nagar... - Flipkart

Rujuta ruthlessly demolishes various myths an fashions even as she takes a scientific and holistic approach to living with your own body. It is eminently readable, even for the lay (wo)man. She fearlessly tackles common practices and "ditet" concepts. Consulter l'avis complet

Informations bibliographiques