Arnold: The Education of a BodybuilderSimon and Schuster, 1977 - 256 pages The winner of the Mr. Universe and Mr. Olympia titles explains how he trained his body and provides a step-by-step program of boydbuilding exercises and diet. |
Table des matières
Stefan Amsuss | 16 |
four 118 three 119 two 127 | 111 |
George Butler 9 101 two 120 121 122 | 120 |
Droits d'auteur | |
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Expressions et termes fréquents
15 repetitions abdominals America Arnold barbell basic beat bench press bent-over biceps pose Bill Pearl body weight bodybuilding build calf raises calves chest chin-ups competition concentrate Dave Draper developed dumbbell curl elbows feel felt five sets flex forearm Franco Franco Columbu Frank Zane Freehand exercises front deltoid girls give grip guys gymnasium IFBB inches Joe Weider keep knew leg raises lift look lower mind move Munich NABBA never pectoral muscles posing routine position pounds protein pull pump push-ups rear deltoid Reg Park reps Sergio Oliva sets of 15 shoulders sit-ups slowly someone sport squats stand started Steve Reeves straight stretch superset talked thighs thing thought Tinnerino tion training partner triceps trying Universe contest upper arm upper body waist watch weight training winner workout wrist curls Yorton
