Muscle Exercises EncyclopediaMeyer & Meyer Verlag, 2012 - 320 pages Describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all the basic and numerous less common exercises with comments and anatomic illustrations. It is an authentic encyclopedia of exercises and biomechanical information. The language used is easily comprehensible at all times. |
Table des matières
Introduction | 9 |
Chest | 34 |
Back | 71 |
Neck and Shoulders | 104 |
Biceps | 158 |
Triceps | 178 |
Forearm | 204 |
Leg | 218 |
Joint Movements and Primary and Secondary Muscles Involved | 306 |
Autres éditions - Tout afficher
Expressions et termes fréquents
abduction adductor advanced athletes anconeus ANTAGONISTS arms barbell basic exercise beginners bench press bend biceps femoris biceps long head body brachialis chest Common mistakes coracobrachialis deltoid front deltoid rear deltoideus digitorum dumbbells exhale extended extensor carpi radialis feet flexing flexion flexor carpi radialis forearm free weights front quadriceps gluteus maximus gluteus medius grip palms hamstrings hands hold humerus iliopsoas involved MAIN MUSCLES keeping your elbows knees latissimus dorsi legs lift lower back muscles lower the weight Main functions major and minor Muscles involved MAIN MUSCLES USED deltoid MUSCLES USED latissimus MUSCLES USED triceps neutral grip obliquus externus abdominis overhand grip pectoral muscle pectoralis major lower position posterior pronation quadratus quadriceps raise rectus abdominis rhomboids rotation scapula SECONDARY MUSCLES semimembranosus semitendinosus serratus short head shoulder side slightly Smith machine subscapularis supination supraspinatus tensor fasciae latae teres major teres minor torso trapezius triceps brachii triceps TECHNIQUE variant vertical workout wrist