NASM's Essentials of Sports Performance TrainingThis First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES). |
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Table des matières
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| 142 | |
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Expressions et termes fréquents
ability Action activity adaptations allows ankle assessment athlete athlete’s balance Ball Biceps Cable changes Chest complex Conditioning continued contraction CORE Corrective decrease dynamic effects endurance energy enhance et al example exercise extension external FIGURE flexion Foam Roll force FUNCTION FUNCTION Concentric Action goal heart improve increase injury INNERVATION INSERTION INTEGRATED internal Isometric Action joint jump knee lateral Legs load lower Maintain maximal motion motor move movement muscle needs nerve neuromuscular occurs Optional ORIGIN Overhead patterns Phase physical placed plane position postural Press prevention produce progression Refers Reps Tempo Intensity Reps Tempo Rest require Rest rotation Season Sets Reps Tempo Shoulder Single-leg specific speed spine Sports Performance Squat stabilization Standing Static Stretching strength Stretch 1 30 Tempo Intensity Rest Test tissue Total Body training program WARM-UP weight
Informations bibliographiques
| Titre | NASM's Essentials of Sports Performance Training |
| Auteurs | Micheal Clark, Scott Lucett, Donald T. Kirkendall |
| Rédacteur | National Academy of Sports Medicine |
| Édition | illustrée |
| Éditeur | Lippincott Williams & Wilkins, 2010 |
| ISBN | 0781768039, 9780781768030 |
| Longueur | 558 pages |
| Exporter la citation | BiBTeX EndNote RefMan |