The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

Couverture
St. Martin's Publishing Group, 27 déc. 2016 - 256 pages

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla’s advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

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Droits d'auteur

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and ...
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The Bikini Body 28-Day Healthy Eating and Lifestyle Guide: 200 Recipes ...
Kayla Itsines
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Expressions et termes fréquents

15 MINUTES 30 MINUTES baking baking sheet banana beans body boil bread BREAKFAST bring brown cannellini beans carrot cheese chicken chopped chopped fresh coconut combine container cook cool Cover crushed cucumber desired DIFFICULTY EASY drained dressing eggs fats finely chopped fresh garlic clove gently grated green ground black pepper half healthy high heat honey important leaves legs lemon juice lime meal medium heat milk minutes mixture nuts oats oil spray onion oven oz tinned parsley peeled Place plate potato powder PREP protein quinoa reduce the heat refrigerator remaining Remove rice ricotta roll SALAD salt and ground salt-reduced sauce saucepan sea salt Season seeds serve side Simmer sliced small bowl small handful SMOOTHIE SNACK A.M. spinach stirring occasionally sweet tablespoon taste teaspoon tender thinly sliced tinned toast tomato vegetables whole wheat wrap yoghurt

À propos de l'auteur (2016)

KAYLA ITSINES is a personal trainer and global fitness phenomenon. She has created the world’s largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned womens fitness app, Sweat. Kayla was recently named the world’s number one fitness influencer by Forbes Magazine. She lives with her partner Tobi Pearce in Adelaide, Australia.

Informations bibliographiques

TitreThe Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey
AuteurKayla Itsines
Éditionillustrée
ÉditeurSt. Martin's Publishing Group, 2016
ISBN1250121485, 9781250121486
Longueur256 pages
  
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