The Chopra Center Cookbook: Nourishing Body and SoulThe food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE |
Contents
| 1 | |
| 5 | |
| 15 | |
| 19 | |
| 26 | |
Staple Recipes | 36 |
Breakfast and Baked Goodies | 67 |
Entrées | 107 |
Soups | 143 |
Stews | 172 |
Vegetable Dishes Grain Dishes and Quick Light Meals | 197 |
Sauces Condiments and Finishing Touches | 224 |
Desserts | 251 |
The Chopra Center 30Day Nutritional Plan Nutritional Information | 287 |
Index | 303 |
Other editions - View all
The Chopra Center Cookbook: Nourishing Body and Soul Deepak Chopra,David Simon,Leanne Backer No preview available - 2002 |
The Chopra Center Cookbook: Nourishing Body and Soul Deepak Chopra,David Simon,Leanne Backer No preview available - 2002 |
The Chopra Center Cookbook: Nourishing Body and Soul Deepak Chopra, M.D.,David Simon, M.D.,Leanne Backer No preview available - 2003 |
Common terms and phrases
1⁄2 teaspoon 350 degrees Add the leeks almonds Aminos or tamari apple apple juice baking basil beans begin body boil bowl Bragg Liquid Aminos Breakfast Bring butter Carbohydrates carrots chicken chili powder cilantro cinnamon coconut combine continue cooked cookie cool coriander cubed cumin cup chopped leeks cup vegetable stock dill dish Drain dried ERVES FACTS Carbohydrates flour fresh fruit garlic ghee or olive ginger grains green ground heat ingredients leaves leeks leeks or onions lemon juice low-fat maple syrup Meal milk minutes mixture nutmeg NUTRITIONAL FACTS olive oil organic pieces pinch Place potatoes powder Protein recipes Remove rice roasted roll salt Saturated fat sauce sauté pan seeds serving Calories simmer sliced soup soymilk spices spinach Stew stirring sugar sweet tablespoon tablespoon Bragg Liquid taste teaspoon ghee tofu tomatoes Total fat vanilla vinegar whisk whole wheat zucchini