The Magic Pill: Your Prescription for a Longer, Healthier, and Happier Life

Couverture
iUniverse, 2011 - 376 pages

What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more.

Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again.

Praise from Matt O'Brien's Clients:

"I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back."

-Jill Gear

Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health."

-Brandice Lardner

 

Table des matières

INTRODUCTION
1
HOW TO USE THIS BOOK
9
Acknowledgements
357
Selected References and Further Reading
361
ABOUT THE AUTHOR
367
Droits d'auteur

Autres éditions - Tout afficher

Expressions et termes fréquents

À propos de l'auteur (2011)

MATT O'BRIENis a gifted fitness coach and creator of the Body Trans4mations program. He graduated with a BS from the US Air Force Academy in 1991 and became a certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association in 2006. He resides in the Tampa Bay area with his wife, Hollie and son, Keegan.

Informations bibliographiques