The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can TooHarmony/Rodale, 12 mars 2002 - 496 pages “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life |
Table des matières
Chapter | 11 |
Chapter Three | 33 |
THE HEALTHIEST DIET IN THE WORLD | 68 |
Droits d'auteur | |
12 autres sections non affichées
Autres éditions - Tout afficher
The Okinawa Program: How the World's Longest-Lived People Achieve ... Bradley J. Willcox,D. Craig Willcox,Makoto Suzuki Affichage d'extraits - 2002 |
The Okinawa Program: How the World's Longest-Lived People Achieve ... Bradley J. Willcox,D. Craig Willcox,Makoto Suzuki Affichage d'extraits - 2002 |
Expressions et termes fréquents
antioxidant baking beans black or green body bread breast cancer Calcium Calcium Foods calories canola oil Carbohydrate centenarians cholesterol chopped coffee I serving Condiments cooked cup decaf black cup jasmine tea cup tea diet dietary estrogen factors fat-free Flavonoid Foods Food Pyramid Servings Fruits g Iron garlic Glycemic Index green tea healing heart disease homocysteine hormone intake Japanese jasmine tea jasmine tea Mid-A.M. levels lifestyle longevity low-calorie snack low-fat Meat/Eggs medicine mg Fiber mg Flavonoids mg Okinawa Food mg Sodium Mid-P.M. Snack minutes Miso Soup Nutrients per Serving nutrition Okinawa Food Pyramid Okinawa Program Okinawan Okinawan elders Omega-3 Foods pepper percent prostate cancer Protein Pyramid Servings Grains rice risk salad sauce sea salt Serving Calories slices Snack I low-calorie spinach spiritual stress sugar tablespoons tea Mid-A.M. Snack tea or coffee teaspoon tofu tomato Vegetables vitamin vitamin D Wakame whole-grain women yogurt