Hatha Yoga: The Hidden Language : Symbols, Secrets & Metaphortimeless books, 2006 - 277 pages Experience the power of Hatha Yoga as a tool for spiritual transformation. Providing symbolic and mythological context for each asana, the Hidden Language method encourages you to take Hatha beyond the physical. Explore twenty-two asanas through symbol and metaphor. Spiritualize your Hatha practice. |
Table des matières
foreword by swami lalitananda | 17 |
an introduction to yoga psychology | 31 |
practising the hidden language | 51 |
Expressions et termes fréquents
alive through observing andand asana Ask yourself questions aspirant awareness alive awareness and insights B.K.S. Iyengar balance beauty become bend Bhagavad Gita bird body awareness brahmacharya chakra cock consciousness crane Divine Light Invocation eagle earth emotionally emotions feeling fish flexibility flower happening physically Hatha Yoga Headstand human insights arise Keep your awareness KeY WORDS Reflect Kundalini Yoga Kurmasana legs letting thoughts lion looking lotus main associations mantra mayurasana means meditation milarepa mountain muddy waters Nagasena nourishment Observe your body OBSeRVING THe BODY obstacles one’s oneself Padmasana Paschimottanasana personality aspects physical position relates plough pose posture practice psychologically and spiritually QUeSTIONS AND ReFLeCTIONS Radha Record your observations ReFLeCTIONS Focus sadhana Salamba Sarvangasana satchitananda Shavasana Shoulderstand snake spine standing strength surrender Swami Sivananda swan symbol Take stock thethe thoughts and images tortoise tree twisting upside WhatWhat words or ideas words or main Write your key