The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent DiabetesCallisto Media Incorporated, 6 juin 2012 - 217 pages ** Limited-time discounted price ** The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. · 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners · A guide to 147 Dash diet foods, ranging from meats and seafood to sweets · Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family · 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
· 14-day Menu Planner to help you easily get started on the DASH diet |