Don't Lose Your Mind, Lose Your Weight

Couverture
Random House India, 2009 - 288 pages
144 Avis
Rujuta has not just changed my body but also my mind and soul. She is the bestthing to have happened to my life! Kareena KapoorWant to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tellyou how. India s top celebrity fitness guru has worked with the who s who of Bollywood includingKareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret-you can eat anythingyou want just as long as you plan for it. No crash dieting, no carb deprivation, no unbiddencravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, createthe right plan for it, and slowly adjust your food habits. What s more, she even lets you in onBebo s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fitbikini bod for Tashan.
So whether you re apple or pear-shaped, soon you ll be eating all you want-including thoseirresistible parathas-and still shedding those kilos. Don t Lose Your Mind, Lose Your Weight is theultimate diet for daily life. It s worked for the stars-now make it work for you.

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Review: Don't Lose Your Mind, Lose Your Weight

Avis d'utilisateur  - Goodreads

Very informative book on food and nutrition. For all who want to be healthy, you must follow what Rijuta advises in her book. She is very knowledgable and encourages to eat local produce and local ... Consulter l'avis complet

Review: Don't Lose Your Mind, Lose Your Weight

Avis d'utilisateur  - Chaitali - Goodreads

Very informative book on food and nutrition. For all who want to be healthy, you must follow what Rijuta advises in her book. She is very knowledgable and encourages to eat local produce and local ... Consulter l'avis complet

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