The Illustrated Canon of Chen Family Taijiquan

acupoints allocated attack bend the right Bian body’s Book of Changes channel chest coils crotch Dan-tian Diagram direct rotation divided line downward east Eight Trigrams empty energy jing essence feet fingers flatten forward front Fu Xi Golden mean gong-fu ground hand draws heaven and earth heel Hence hexagram Inscriptions intrinsic force Jiao jin force kick Lan Zha Yi left and right left arm left foot left hand moves left knee left leg line verse dedicated lower body Mencius mind/heart one’s opponent opponent’s palm performance position posture punch Qian reverse right arm right foot right hand moves right knee right leg Seven-character a line Shan Tong shoulder silk-reeling method Single Whip stance Taijiquan takes a step torso turn undivided line shows upward vertebra waist whole body yin-yang Zhen Zhong-qi 陳氏太極拳圖 陳鑫陳氏 陳鑫陳氏太極拳