The Compassionate Mind: A New Approach to Life's Challenges
New Harbinger Publications, 2010 - 513 pages
In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships, lowers anxiety and hostility, and promotes physical and mental health.
The Compassionate Mind reveals the evolutionary and social reasons why our brains react so readily to threats. Because of this tendency, it's easy to slip into anger, fear, and depression, and compassion can be difficult for us. This is not our fault. However, research has shown that our brains are also hardwired to respond to kindness and compassion. Building on this latest research, this book offers many practical exercises to help deepen compassion towards ourselves and others. Far from fostering emotional weakness, compassion subdues our anger and increases our courage and resilience to depression and anxiety. Wisely used, compassion arms us with the strength to pursue genuine happiness, peace of mind, and peace in the world.
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The start of our journey
The Challenges of Life
Placing Ourselves in the Flow of Life
The good the bad and
The two types
Compassion in the Context of Old and New Brains
Compassionate Mind Training through Imagery
From Selfcriticism to Selfcompassion
Working with anxiety anger
The cultivation of courage
Expressing the Compassionate Mind