Light on Yoga: Yoga Dīpikā

30 seconds abdominal organs ankle Ardha Ardha Matsyendrasana āsana āsanās Bakāsana balance Bandha Bend the left Bend the right Bhagavad Gītā big toe body Brahmā Brahmacharya Chakra Chaturanga chest deep breathing dhyāna Dwipada Ekapāda Exhale feet fingers grip Hatha Yoga heels hips Jalandhara Bandha Kāma keeping the left kumbhaka left arm left foot left knee left leg left thigh legs straight legs stretched straight lift Marichyasana Matsyendrāsana Mayūrāsana means mind minutes Mudrā Mula Bandha muscles Nāḍī Sodhana Nauli Nāvāsana 79 neck normal breathing Pāda Padmāsana Parivrtta Pārśva Pāśāsana 328 Paschimottānāsana 160 place the left place the right position posture practice Repeat the pose right arm right foot right knee right leg right thigh Salabhasana Salamba Sālamba Sarvāngāsana samādhi Sarvāngāsana and cycle Savāsana 592 shoulders sideways Sirṣāsana and cycle Śiva spine Stay Supta svādhyāya Technique trunk Ujjāyi Urdhva Dhanurasana Urdhva Mukha Uttānāsana 48 Utthita Viparita Vīrāsana 89 Viśuddha wrists Yoga yogi